Walk Circumspectly: When you are walking, do not spin or turn your body. This will cause you to lose balance and it is likely that you will fall. You need to look both ways before you cross a street. If you are ever unsure about where you are going, get out of the car and follow a road map to see what your route would be.
Walk-in Circles: Your entire goal in life is to become more circularly aware of how you are getting around your physical body. When you walk, you are becoming more aware of your feet, ankles, hips, knees, back, neck, and shoulders. Therefore, you should learn to walk in a circular fashion, not trying to cut corners and go for broke.
Plan Your Routes: You have to make plans and routes for where you are going, and how you are going to get there. Get your family or friends involved in the process by asking for their help. This will make it easier for you to get started, as you will get more of their input.
Map Out Your Path: You have to map out your path on a map so you know exactly where you are going. Draw the path on graph paper before you get started. This will show you where you need to go, as well as give you an idea of your route. Also, if you do not know where you are going, it is a good idea to draw a map of your home. You can do this online, or at a library.
Dress For Success: Before you start getting started, you have to make sure that you are dressed for success. That means that you have to get all of your clothes in a proper wardrobe. You have to look professional and stylish in order to walk comfortably, and it is important that you are comfortable as well. Pack some comfortable clothes for your trip ahead of time, so you will be prepared when you get started.
It is very easy to walk circularly. When you follow these simple tips, you will be on your way to getting fit very soon! Good luck, and congratulations on getting started!
